Tag Archives: hot tub benefits

Pain Management and Relief with Nordic Hot Tubs

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nordicHot tubs help you relax and unwind after a hard day. They are peaceful, serene and fun but there’s more to a hot tub than just the pleasure of taking time for yourself. Due to the unique nature of Nordic Hot Tubs, they can also help with pain management and relief.

The Nordic Hot Tub is different from the rest and this is due in part to the unique power of the Dual Therapy System. What this means to you is that a circular motion combined with high water flow movement is created to reach the spots that other hot tubs can’t typically get to. This is perfect for those aches and pains caused by exercise, arthritis, fibromyalgia and even nerve problems. In fact, this particular hot tub gives you equal parts of active and passive joint and muscle relief that you won’t find otherwise.

There are many other health issues that cause pain which can be soothed by a Nordic Hot Tub. Headaches and tinnitus are a couple of the other aches and pains helped by using whirlpool therapy and neck and back pain can be treated as well.

The Nordic brand has been around since 1995 and is a leader in the industry for therapeutic hot tubs because of the way it works. Instead of just having jets where you recline, you get water flow in the front and the back as well as the Dual Therapy System. This is a perfect combination for treating aches and pains as well as using your hot tub for recreational enjoyment – you get the best of both worlds.

The best part about Nordic Hot Tubs is that in addition to delivering one of the highest quality hot tubs in the industry, they also offer some of the best prices. Nordic hot tubs are great for people looking for relaxation and therapy, without all the extra expensive bells and whistles.

If you’d like to learn more about the amazing benefits of a Nordic Hot Tub, simply contact us and we will be glad to help you.

Jacuzzi Hot Tubs May Help Accelerate Weight Loss

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weight-loss-hot-tubsMost people know that Jacuzzi Hot Tubs can help with a variety of health related issues and that they promote relaxation but some studies have shown that they can also aid in weight loss.

For instance, in a 1999 New England Journal of Medicine study, participants lost an average of approximately a pound per week. Now while this isn’t a huge amount of weight, a hot tub offers more that helps promote a healthier lifestyle.

Those that exercise will love soaking in a relaxing hot tub to soothe their tired muscles. By being able to relieve some of the aches and pains of exercising, it encourages you to exercise more. The reward of a relaxing soak in a hot tub means that a person is more likely to enjoy their workout session knowing that they have something waiting for them that is fun, peaceful and soothing.

Those that have medical issues that prevent them from hardcore exercise can enjoy stretching in a hot tub. This is perfect for those with chronic fatigue syndrome, fibromyalgia and those with arthritis and joint pain.

How the Jacuzzi Hot Tub works to aid in weight loss is by promoting better circulation. The warm water dilates the blood vessels and helps a person sweat more. Some of the weight loss is water weight but the better circulation helps and while they are a small amount, real calories are burned.

While nothing works as well as a good workout, a hot tub not only offers a way to relax after that workout, it’s a good fit for those that cannot perform a traditional type of exercise regimen.

If you want to learn more about the benefits of a Jacuzzi Hot Tub, simply contact us for more information on how you can benefit.

How Nordic Hot Tubs Can Be Used to Treat Carpal Tunnel Syndrome

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hand_carpal_tunnel_intro01Most of the time, people buy hot tubs to kick back and relax after a long day.  The water jets in a hot tub also lead to the reduction of backache and loosen the body’s muscles like a massage.  However, Nordic Hot Tubs also provide great therapy for a number of medical conditions such as fibromyalgia, arthritis and carpal tunnel syndrome.

Frequency of Carpal Tunnel Syndrome

Most of us have heard of carpal tunnel or known somebody who has it.  These days, given how much time people spend in front of computers, carpal tunnel is becoming more common, especially if the person has bad posture and tends to hold the hands in an awkward position for extended periods of time.

Symptoms of Carpal Tunnel Syndrome

In carpal tunnel, the tendons in the wrist swell up and place pressure on the median nerve which controls sensation in various parts of the hand.  This results in a tingling/burning sensation in the thumb, index and middle fingers as well as the thumb-side of the ring finger; carpal tunnel doesn’t affect the pinky finger.  In intense cases, there can be shooting pains moving upwards from the wrist towards the elbow or the shoulder, and the fingers can become numb.  Often, those suffering from carpal tunnel wake up in the night and experience a “pins and needles” sensation in their hands which can be gotten rid of by shaking them out.

Hydrotherapy Treatment vs. Corticosteroid Treatment for CPS

Recent studies show, however, that hydrotherapy or immersion in a hot tub, alternated with cold compresses, is as beneficial in treating carpal tunnel as the corticosteroid prednisone.  In a study published in the May 2009 issue of The Clinical Journal of Pain, seventy-seven people with mild to moderate carpal tunnel syndrome were divided into two groups.  One group ingested prednisone everyday, and the other underwent hydrotherapy everyday.  The study lasted four weeks, and it was found that in terms of numbness, tingling and weakness, both groups experienced the same amount of relief.  In terms of night-time waking and motor function, the group that had hydrotherapy actually did better.

How to Perform Hydrotherapy for Your CPS

So if you suffer from carpal tunnel syndrome, it might be worth it for you to invest in a hot tub and immerse your hands and arms in it everyday for at least fifteen minutes.  This can be followed by a cold compress for fifteen minutes, around the parts that hurt the most.  Another option is to immerse your arms in the hot tub for five minutes and then use a cold compress for five minutes and repeat these two steps 3-4 times.  For those whose carpal tunnel is mild to moderate, a hot tub can provide instant and long-term relief.  Contact us for more information on the health benefits of a hot tub.

The Joy of Exercise in Sundance Spas

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Large-Hot-Tub-300x223There is nothing more enjoyable after a long and stress-filled day than to relax in a hot tub from Sundance Spas. The warmth and gentle massage of the water jets renews both your body and your spirit. But you can get much more out of your hot tub experience with some simple exercises that will strengthen and tone your body while being gentle on aching muscles and joints.

Exercising in the hot tub can be even more beneficial than exercises done on a mat because the water adds a natural resistance that tones muscles. The buoyancy of the water makes it easier to exercise for those with joint problems due to arthritis or injury by reducing the weight load on knees and ankles.

You can work out both your upper and lower body in your Sundance Spa. Here are a few suggestions to get you started:

Abs and lower body - In a sitting position, hold stomach muscles taut and move legs in a bicycling motion. You might want to set a small goal for time or count to 20.  Repeat the bicycle exercise if you like.

Following your cycling, relax stomach muscles for a count of ten, then pull them taut again and straighten your legs. Slowly raise your legs until your feet are even with your hips, and hold for a count of ten. Lower legs and then repeat. Gradually increase the number of repetitions as muscles become stronger.

Upper body - While standing, face forward and put your hands on your shoulders. Then bend your upper body slowly sideways to the left, going as far as you can comfortably. Straighten, then repeat the motion on the right side.

While in the same posture, rotate your torso, turning to the left as far as you can comfortably, then return to the forward facing position. Repeat the rotation to the left.

Other great ideas for hot tub exercise include swimming, or just walking or jogging in place.

Exercising in your hot tub is a great way to burn calories and tone your body if you don’t overdo it. It is important that you don’t allow yourself to become overheated. Water temperatures for exercise should stay near 100 degrees. Make sure you stay hydrated by drinking plenty of water and stop exercising immediately if you feel any pain or become dizzy. Always consult your physician before embarking on any new exercise program and take it easy to begin, working out slowly at first.

When you exercise in your Sundance Spa, your muscles and joints enjoy a warm and soothing massage while you take a break from the stress of the day and enjoy the ultimate in relaxation.

If you would like more information on the amazing benefits of installing your own Sundance Spa, contact us.

How to Use Your Sundance Spa to Relieve Migraines

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migraineMigraines are more common in women than men and generally last 4 to 72 hours during which time the sufferer may experience pain on one or both sides of the head, photophobia (sensitivity to light), phonophobia (sensitivity to sound) and nausea.  However, if migraines are caught early, they can be avoided by using hot tubs and alternating hot and cold therapy.  Read on for a few tips on how to use your Sundance Spa to alleviate migraines.

1.  Soak Your Feet: If you just place your feet in the hot tub, this can have a beneficial effect because it dilates the blood vessels in your feet and draws the blood away from your head towards your feet.  Another way to increase this effect is by placing a cold compress on your head at the same time.  Once you’ve relieved the headache, you can put on thick socks so that the effect continues.

2.  Use the Massage Feature: Turn up the jets in your Sundance Spa as high as you can take them.  Many migraines are brought on by tense muscles and a massage relaxes those muscles, relieving stress.  Try to use this massage feature for at least twenty minutes.  When you get out of the hot tub, apply a cold compress to your head for fifteen minutes.

3.  Alternate Massage and Cold Pack: This is similar to the previous method but, instead of getting an entire twenty minute massage at one go, you alternate it with a cold pack on your head.  So get into the hot tub and turn on the jet streams for about five minutes.  Then, turn them off and apply a cold compress for five minutes.  Continue to do this three to four times, until you feel that the throbbing in your head has stabilized.

So the next time you feel a migraine coming on, don’t just settle into a dark corner of the house and avoid everyone and everything.  Take matters into your own hands and use your hot tub to combat the pain immediately.  You’ll feel the relaxation of your muscles right away and the alternation of hot and cold therapy will draw the blood away from your head to other parts of your body, giving you relief.  Contact us for more information about the beneficial effects of hot tubs.

 

Hot Tubs Used As Medical Equipment

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illus_extremeDid your doctor prescribe hot tub therapy due to an illness or injury? This may include joint or arthritis pain, or to help treat the circulation in your back, hip(s), or knee. It can also be approved for fibromyalgia or auto accidents. Whatever the ailment, it doesn’t hurt to ask your doctor.

There may be a good chance that your insurance will pay for the necessary equipment. This doesn’t mean that you should go out and purchase the most lavish hot tub on the market. Typically, it will only cover a hot tub for one person. It all depends on the amount awarded.

Another option if you purchase your new hot tub as therapy is by claiming the medical expense as an income tax deduction. You’ll of course need to first get the prescription from your doctor as proof. If you claim the deduction prior to obtaining written approval from your doctor it’ll more than likely count against you. The installation may improve the value of your home in which case the home owner can deduct the difference between the installation fee and the increase in value.

To be perfectly clear, you can only do one or the other. You cannot get a prescription from your doctor to purchase your new spa to use as medical equipment and claim it as a tax deduction.

Paradise Valley Spas have been helping people purchase just the right hot tub to experience the healing the water provides. Let them help you evaluate your needs to choose the right one. Why wait? Contact us and pick out the spa of your dream today.

Treating Dry Skin With San Francisco Hot Tubs

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Leisure-Time-Velvet-TouchFor those who live in cold environments or simply have sensitive skin, dryness can be a nightmare. It can cause cracking, red spots and itchiness. When the problem is so bad that even most moisturizers can’t solve the problem, a daily soak in a sauna with some essential oils or moisturizing beads is a great way to alleviate irritation and treat the overall problem. San Francisco Hot Tubs are a great choice when it comes to alleviating dry skin issues.

The number one cause of the rashes and cracking associated with dry skin is irritation. This irritation often leads to scratching and rubbing that further worsens the problem. A quick soak in a hot tub is one of the best ways to alleviate this sensation without relying on constant application of moisturizers. According to Livestrong, “Apply a conditioner to the water. There are certain water conditioners that contain moisturizing ingredients that can help prevent dry skin when using a hot tub. An example is Velvet Touch Moisturizer. Make sure the product is oil free since you want to avoid any leftover residue from it.” Moisturizing beads are also an excellent alternative, however, it is important to make sure that they appropriate for use in a hot tub.

Avoid using harsh chemicals such as chlorine that leach natural oils from your skin in the hot tub. Some alternative sanitizers that do not affect skin moisture levels include copper and salt. If chlorine is the only option available, use a minimal level in order to reduce its influence.

Apply a natural moisturizing lotion after a long soak in a hot tub. Treating dry skin with lotion alone can be troublesome because it typically does not fully address the urge to scratch that accompanies the condition. Although a soak in a hot tub will act to provide short-term relief to this issue, the included moisturizer will also actively soak into the skin. This adds another layer of effectiveness when compared to only using moisturizers outside of the tub.

Be sure to contact us at Paradise Valley Spas if you have any questions about utilizing San Francisco hot tubs to treat dry skin.

Hot Tub Covers Are Great But The Doctor Said “No Lifting”

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covana-hot-tub-cover-patioThere is no doubt that a cover will extend the lift of your hot tub as well as saving you time and money.  By keeping your tub covered your water will stay cleaner, longer.  It will also help you save water by reducing what is lost to evaporation.  But, one of the best things about Hot Tub Covers is the added safety it affords when you have young children at home.

So, what happens when the doctor says “no lifting”?  Most hot tub covers are very lightweight and can be very easy to raise and lower but sometimes, due to some physical limitations, the cover is not the most practical or long-term solution.  In the case of a physical disability or limitation, there are other options to consider.

Effortless Lifting

Your doctor will probably allow it when you tell him about the latest in automatic tub cover lifters.  The Automatic Spa Cover Lift Systems on the market today offer remote control operated as well as gas-shock assisted lifts.  They can make installing and removing your hot tub cover a virtually effortless task.  These cover lifters are easy to install and easy to use, making it a great investment for someone with a smaller budget.

The Hot Tub Gazebo

Not only will it give you all the benefits of a Hot Tub cover but it will also add privacy, a stylish focal point to your outdoor living space or just add some extra charm and function to your existing set-up.  There are many styles and sizes to choose from and one will surely fit your garden decor.

The Cover & Cabana In One

The Covana is a fantastic option when you want the air tight seal of a cover as well as the style of a covered cabana.    This attractive option will automatically raise and lower with the turn of a key.  You also have a function which will allow you to lock the cover so it cannot be accessed by curious youngsters. The Covana can also be purchased with removable shades for added privacy whenever you want it.

Many Shapes, Styles And Uses

There many different styles and themes you can blend with the cabana or gazebos you purchase. A popular theme today is the Asian inspired garden, and many elaborate gazebos and cabanas have sliding doors to support this theme. The doors also add extra privacy and keep people and other animals or objects out. Some cabanas and gazebos have skylit roofs, some have dual entry, some even have bar stools and counters which add more function to the item depending on your needs. Everyone can find their perfect form of cabana or gazebo, because the options are endless.

With so many to choose from you are guaranteed to find that perfect solution for your hot tub cover needs while also adding beauty and increased functionality.  Contact us to discuss your options and let us help find the perfect solution for your situation.

Fibromyalgia Relief with Jacuzzi Hot Tubs

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attractive woman relaxing in a whirlpool jacuzziIf you experience the pain and life-limiting discomfort of fibromyalgia, you’re not alone. The American College of Rheumatology estimates that between 3 and 6 million Americans suffer from fibromyalgia. But some recent studies suggest that for many fibromyalgia sufferers, Jacuzzi hot tubs can provide therapeutic benefits and relief from pain.

One such research study treated one group of fibromyalgia patients with five sessions in a heated pool per week for three weeks. These patients reported less tenderness and pain than the control group which had no such treatment. In fact, the pain relief lasted up to six months after the study had ended. Another study involving exercise in heated water yielded similar results.

And it makes perfect sense that bathing in warm water would be beneficial for fibromyalgia sufferers. Stress, which has been known to exacerbate fibro symptoms, just melts away in a jacuzzi. The warm environment and gentle jets massage muscles, relieving the “clench” that fibromyalgia patients often experience in muscles when they spasm.

According to WebMD, many factors which contribute to the worsening of fibromyalgia symptoms can be alleviated by soaking in a jacuzzi.  Restless sleep, emotional or physical stress, and anxiety can all be improved with rest and relaxation – and there’s no better place to relax than in your own heated Jacuzzi hot tub.

In addition, the warmth and gentle massage in a hot tub increases overall circulation which can relieve joint and muscle pain. The buoyancy of the water takes the pressure off of tired joints and makes exercise easier and more comfortable.

Fibromyalgia patients have a chronic condition that causes overall pain and can often interfere with work and other daily activities. Getting effective relief for the pain and tenderness of fibromyalgia can mean a greatly enhanced quality of life for fibromyalgia patients.

If you would like more information on installing your own Jacuzzi hot tub, contact us.

Bay Area Hot Tub Maintenance: Hassle Free Spa Ownership

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spa_maintenanceDo you want the luxury of owning a spa or hot tub but are wary of complicated maintenance and repairs? By using Paradise Valley Spas Bay Area hot tub maintenance service you can enjoy a hassle-free hot tub experience.

Hot Tub Maintenance

You want your spa to be a source of relaxation, not another item on your already crowded to-do list. By using a hot tub maintenance service, your spa is always clean and ready to provide you with relaxation and relief. You can create a spa maintenance program that fits your needs exactly. Use the Passport Service package to

  • maintain water balance
  • keep your filter functioning properly
  • ensure that your hot tub stays clean and beautiful

You can also allow the team at Paradise Valley Spas to give your hot tub a full makeover with the Refresh Service package. This includes

  • draining and refilling your spa or hot tub
  • complete inspection of all systems and plumbing
  • complete cleaning of all surfaces

With these services you can keep your hot tub looking and performing like new.

Hot Tub Repair

Take the mystery out of hot tub and spa repairs by contacting one of Paradise Valley Spas’ experienced service professionals. Each of our factory certified Sundance and Jacuzzi technicians can diagnose and correct problems in a snap. Our online service request form makes it easy for you to solve your repair problems, or you can call our toll free number and speak to one of our customer service representatives.

We look forward to helping you enjoy hassle-free hot tub ownership. Feel free to contact us with any questions.