Tag Archives: jacuzzi hot tubs

Jacuzzi Hot Tubs May Help Accelerate Weight Loss

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weight-loss-hot-tubsMost people know that Jacuzzi Hot Tubs can help with a variety of health related issues and that they promote relaxation but some studies have shown that they can also aid in weight loss.

For instance, in a 1999 New England Journal of Medicine study, participants lost an average of approximately a pound per week. Now while this isn’t a huge amount of weight, a hot tub offers more that helps promote a healthier lifestyle.

Those that exercise will love soaking in a relaxing hot tub to soothe their tired muscles. By being able to relieve some of the aches and pains of exercising, it encourages you to exercise more. The reward of a relaxing soak in a hot tub means that a person is more likely to enjoy their workout session knowing that they have something waiting for them that is fun, peaceful and soothing.

Those that have medical issues that prevent them from hardcore exercise can enjoy stretching in a hot tub. This is perfect for those with chronic fatigue syndrome, fibromyalgia and those with arthritis and joint pain.

How the Jacuzzi Hot Tub works to aid in weight loss is by promoting better circulation. The warm water dilates the blood vessels and helps a person sweat more. Some of the weight loss is water weight but the better circulation helps and while they are a small amount, real calories are burned.

While nothing works as well as a good workout, a hot tub not only offers a way to relax after that workout, it’s a good fit for those that cannot perform a traditional type of exercise regimen.

If you want to learn more about the benefits of a Jacuzzi Hot Tub, simply contact us for more information on how you can benefit.

Fibromyalgia Relief with Jacuzzi Hot Tubs

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attractive woman relaxing in a whirlpool jacuzziIf you experience the pain and life-limiting discomfort of fibromyalgia, you’re not alone. The American College of Rheumatology estimates that between 3 and 6 million Americans suffer from fibromyalgia. But some recent studies suggest that for many fibromyalgia sufferers, Jacuzzi hot tubs can provide therapeutic benefits and relief from pain.

One such research study treated one group of fibromyalgia patients with five sessions in a heated pool per week for three weeks. These patients reported less tenderness and pain than the control group which had no such treatment. In fact, the pain relief lasted up to six months after the study had ended. Another study involving exercise in heated water yielded similar results.

And it makes perfect sense that bathing in warm water would be beneficial for fibromyalgia sufferers. Stress, which has been known to exacerbate fibro symptoms, just melts away in a jacuzzi. The warm environment and gentle jets massage muscles, relieving the “clench” that fibromyalgia patients often experience in muscles when they spasm.

According to WebMD, many factors which contribute to the worsening of fibromyalgia symptoms can be alleviated by soaking in a jacuzzi.  Restless sleep, emotional or physical stress, and anxiety can all be improved with rest and relaxation – and there’s no better place to relax than in your own heated Jacuzzi hot tub.

In addition, the warmth and gentle massage in a hot tub increases overall circulation which can relieve joint and muscle pain. The buoyancy of the water takes the pressure off of tired joints and makes exercise easier and more comfortable.

Fibromyalgia patients have a chronic condition that causes overall pain and can often interfere with work and other daily activities. Getting effective relief for the pain and tenderness of fibromyalgia can mean a greatly enhanced quality of life for fibromyalgia patients.

If you would like more information on installing your own Jacuzzi hot tub, contact us.

Need The Perfect Valentine’s Day Gift, Bay Area? Hot Tubs Are It!

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Nordic-Hot-Tub-Amore-Toasting-400x268

Amore Nordic Hot Tub

Regardless of whether you’ve been with that special someone for a month or a decade, you’re in search of the perfect Valentine’s Day gift.  If you’re like most people, you’re probably trying to out do your gift from last year.  Actually, nothing makes a better Valentine’s Day than knowing you are truly cherished and loved.  If you’re in the Bay Area, hot tubs can be combined with flowers and a lovely dinner to create a Valentine’s Day date that you’ll never forget.

Flowers are a great Valentine’s Day gift.  The only problem is that their beauty fades away.  Unless you take a picture of them, you’ll never be able to remember the fabulous gift you received for very long.

As our gift to you, we’d like to create a beautiful Valentine’s Day scenario that your sweetheart will love.

Imagine that the love of your life comes home from work on Valentine’s Day.  Exhaustion is written all over their face.  Nothing would be better than a quiet, relaxing evening at home.  You’ve taken the liberty of enlisting Grandma for child care duty on this special night, so the two of you really do have the house all to yourselves.  You pour a few glasses of wine and excuse yourself to tend to the home-cooked dinner you’re preparing.

After a quick change of clothes, dinner is served.  Tonight, you dine on the patio.  However, there’s something different about the way your back yard looks this evening.  Could that be a…hot tub?  Tears, disbelief and amazement are the reactions that follow.  Just what you were hoping for.  You really did it.  After after being asked for so long…this is what perfect Valentine’s Days are made of.

This Valentine’s Day, why not do something extra special for the special person in your life?  You’ll give the one you love a license to relax every day of the year with the gift of a hot tub.  What better gift could there be?

For more information about our Bay Area Hot Tubs, contact us today!

Jacuzzi Hot Tubs Are a Dream Come True for Those With Insomnia

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az_hot_tubIf you suffer from insomnia then you know how difficult it is to function on little or no sleep. While there are so many products on the market, what if you could help with your sleeplessness without the use of over the counter or prescription drugs? Jacuzzi Hot Tubs  can actually help those with insomnia get a good night’s sleep.

How it works is through a variety of ways. For one thing, you are getting a relaxing massage that soothes your muscles and allows your mind to relax at the same time. You’re in a peaceful, comfortable setting and you can let your worries slip away, making it easier to get some sleep. The water is buoyant so your joints and muscles are less stressed and it feels good as well.

The other way is a little more scientific in nature but no less helpful. There have been studies, the latest being in the Scientific Journal called Sleep, that shows that a sudden drop in body temperature helps with sleep habits. By soaking in your hot tub about an hour and a half before bedtime, your body’s internal thermostat lowers your core temperature and makes it less difficult to get the sleep you so desperately need.

The two health components combined show that using a Jacuzzi can really help you get a grasp on more restful nights. Not only are you getting the benefits for your mind by relaxing and unwinding, you are getting actual scientific benefits by lowering your temperature. You are not only less stressed but actual have a better chance of falling asleep peacefully and without drugs.

The water should be at around 103 degrees; you do not want it too hot but at this temperature it is a perfect level to help the sleep come easier.

Obviously you should always as your primary care giver about using a hot tub but as long as you are cleared to go, it is an excellent start to a great night’s rest. For more on finding the right hot tub for your needs simply contact us and we’ll be more than happy to help.

Bay Area Hot Tub Maintenance: Hassle Free Spa Ownership

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spa_maintenanceDo you want the luxury of owning a spa or hot tub but are wary of complicated maintenance and repairs? By using Paradise Valley Spas Bay Area hot tub maintenance service you can enjoy a hassle-free hot tub experience.

Hot Tub Maintenance

You want your spa to be a source of relaxation, not another item on your already crowded to-do list. By using a hot tub maintenance service, your spa is always clean and ready to provide you with relaxation and relief. You can create a spa maintenance program that fits your needs exactly. Use the Passport Service package to

  • maintain water balance
  • keep your filter functioning properly
  • ensure that your hot tub stays clean and beautiful

You can also allow the team at Paradise Valley Spas to give your hot tub a full makeover with the Refresh Service package. This includes

  • draining and refilling your spa or hot tub
  • complete inspection of all systems and plumbing
  • complete cleaning of all surfaces

With these services you can keep your hot tub looking and performing like new.

Hot Tub Repair

Take the mystery out of hot tub and spa repairs by contacting one of Paradise Valley Spas’ experienced service professionals. Each of our factory certified Sundance and Jacuzzi technicians can diagnose and correct problems in a snap. Our online service request form makes it easy for you to solve your repair problems, or you can call our toll free number and speak to one of our customer service representatives.

We look forward to helping you enjoy hassle-free hot tub ownership. Feel free to contact us with any questions.

The History of Hot Tubs

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Original Jacuzzi Jet

Original Jacuzzi Jet

Hot tubs have been used for therapeutic purposes since 2000 B.C. when the Egyptians created them by putting hot stones in a caldera.

The Ancient Greeks also knew all the benefits of hot tubs and used them for many of the reasons we do today.  They combined hot baths with exercise for complete physical health, accentuating the regimen with massages.  We’ve all heard that story about the Greek scholar Archimedes who went to take a hot bath after working really hard on a problem.  As soon as he submerged himself in the water, he was struck by the answer and rushed out shouting “eureka” or “I’ve got it.”  It’s true that many times, if you’re stuck with a mental problem, taking a physical break from it and relaxing the way you do in a hot tub can actually result in solving the problem.

Another culture that always believed in the healing power of hot tubs is Japan where they have had outdoor and indoor hot tubs since the 8th century A.D.  Their indoor hot tub, called the ofuro, is the precursor to the modern hot tub we now use.

Ancient Rome continued in the Greek tradition to such an extent that they built baths wherever they went.  The town of Bath in England was one of these places and the baths built by the Romans have been preserved there to this day.  The Romans also believed in the healing power of hot tubs, using them to heal rheumatism and for the recuperation of wounded soldiers.

More recently, hot tubs started to become popular in America in the 1950’s.  The first ones were made of oak barrels, wine tanks and olive vats from nearby wineries.  In 1956, the Jacuzzi brothers came up with the idea of using hydrotherapy to treat arthritis; they invented a pump to be used in hot tubs and therefore invented what we now call the jacuzzi.  In the 70’s, wooden hot tubs were replaced by fibreglass and these were later replaced by acrylic shells.

Today, you can reap all the benefits of hot tubs that people have known through the centuries and get yourself one of the San Francisco Hot Tubs with all the bells and whistles.  Contact us to install a hot tub with the features you want.

Jacuzzi Hot Tubs May Just Help With That Winter Cold

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Sneezing womanThere are so many benefits of Jacuzzi hot tubs. For one thing, they are relaxing and help us feel more calm and peaceful. However, a hot tub can do so much more than simply provide us with an entertaining way to unwind. Studies have shown that hot tubs can help when we have a winter cold.
When you’re sick and tired from a cold, relaxation in a hot tub may be just what the doctor ordered and there are a few ways you can ensure that you get all of the benefits.

  • Relaxation. One of the best ways to help speed up the healing process when you have a cold is to get a lot of rest and relaxation. What better way to let your body be fully at ease than with your hot tub? You can read a book, listen to some music or simply lie back and let your mind and body get the rest it needs. If you enjoy aromatherapy you may want to add a little natural spa products that help clear up your senses.
  • Healing heat. You’ve probably heard the old saying about sweating out a cold. By using your hot tub at the safest temperature you can stand, you can help fend off that cold by sweating it out. Usually a temperature of about 104 degrees is acceptable – it’s not too hot for you and it’ll fight those germs faster.
  • Movement. While you may just want to lay in bed and sleep till your cold is gone, getting up and doing something like relaxing in your hot tub not only helps you with the relaxation part but it gets your body in motion at the same time. Sometimes you can feel better if you don’t lay in bed all day and while your body needs rest, there’s no reason you can’t do it while enjoying the soothing, hot water in the hot tub.

While a Jacuzzi hot tub may not heal your cold, it won’t hurt it either and may actually help you on the road to recovery. If you are ready to find out more on how a Jacuzzi hot tub can make a difference in your life just contact us and let us show you more.

Alleviating Stress With San Francisco Hot Tubs

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One of the best ways to relieve stress is to enjoy a soak in a hot tub. Stress has been implicated as a cause of many diseases and conditions. These include high blood pressure, cancer, back pain, acne, anxiety and even heart attacks. By learning about how a hot tub can prevent stress from occuring, it should be possible to determine if San Francisco Hot Tubs might be a good choice for you.

While stress can effect both our body and our mind, the origin of most stress is in our heads. According to the International Hot Tub Organization, “A soothing and relaxing soak in a hot tub can help counteract stress and its effects on the human body. It is the perfect antidote to a hectic and stressful lifestyle. Numerous independent studies have proven that a warm water massage stimulates the release of endorphins, the body’s natural feel good chemical.” The skin and its respective nerves provide a messaging pathway to the brain. Just as the touch of another person during a massage relieves stress and relaxes tight muscles, a hot tub’s hot water can help increase levels of dopamine and seratonin in the brain.

One of the best ways to enhance the stress alleviation properties of a hot tub is to utilize other relaxation methods at the same time. Practicing yoga, meditating or just light stretching while in a hot tub can help you drastically increase stress reduction effectiveness. The hot water will also make stretching easier, since it promotes the flow of blood to the muscles throughout the body.

Don’t hesistate to contact us about any questions you may have concerning hot tub stress reduction techniques. We have a large variety of San Fransisco hot tubs to choose from and are one of the best spa services in the bay area.

Jacuzzi Hot Tubs: A multi-sensory experience

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I don’t believe I have to make a strong case for the absolutely sublime benefits of relaxing in a hot tub, water hot enough to relax the muscles but not melt them. But let me try.

Imagine a day when you’ve been at work. No one around you seems to be happy and it has begun to rub off on you. We’ve all had those days. No matter how positive we begin our day, something can come along to rain on our parade. But we soldier on. We push through those obstacles and we find ourselves finally clocking out and heading home, desperate for some kind of pressure relief.

Now face it. There are lots of things one can do to unwind after a hard day. Television. Soft music. Candlelight. A glass of wine. A phone call to a sympathetic friend. All of those things, and more, can loosen up that mainspring that’s been tightened to the max. But any one of those methods of relaxation is uni-sensory in nature. Sometimes we need more.

Enter the jacuzzi hot tub. Combined with some of the other suggestions above, a hot tub can bring together some pretty wonderful forces of nature to bring about a form of sensory decompression that one will often think back on in the middle of another harried moment.

Close your eyes and place yourself here. The lights are down to a very comfortable level. You have your favorite soothing music playing on the stereo, or your iPod these days. You’ve just lit a candle and the scent of lavender has begun to waft through the air. You step into the hot tub, steam rising off the surface. Sinking down to your shoulders in the luxuriously warm water, you begin your journey into the quiet peace that you’ve been longing for all day.

If you haven’t set the temperature too high, you can stay there for some time and just allow the jets to massage your tightened muscles into submission and give you that wonderful sense of being lifted by the bubbles. With the music, the scent of the candle, the low light and if you’re really lucky, there will be a light rain to give an extra little texture to the experience, you can find yourself in a place you wouldn’t have thought possible just a little while ago.

With all the stressors in our world today, I would think that a shopping trip for a Jacuzzi hot tub would be a high priority to those seeking an “old faithful” for relaxation.

For more information on a wonderful selection of Jacuzzi hot tubs, spas and saunas, contact us.

Benefits Of Having Jacuzzi Hot Tubs

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One thing that holds water, no pun intended, is that Jacuzzi Hot Tubs offer comfort and relaxation.  They allow people a way to unwind from whatever is on their mind and just enjoy the water.  Just like baths are always comfortable, so are Jacuzzi hot tubs.

One of the best benefits from using a Jacuzzi is that it can rejuvenate muscles.  This is especially true for athletes.  They often times have sore muscles or pulled hamstrings.  Jacuzzis can help speed up the recovery time and get them back to play their favorite sports.  Neck muscles can also be hard to cure, but Jacuzzi hot tubs can solve this problem.  Some models even have special features that massage the muscles on the back.

Another thing that is great about Jacuzzis is that they can help relieve stress.  The warm temperature creates a soothing environment, which can then affect a person’s overall mood and morale.  People can come home with all that stress and soak for hours in their tub.  Instantly they feel better about their situation because they are in a warm environment.

Couples can set the mood right by jumping into their Jacuzzi hot tub.  Couples can spend quality time with each other and simply enjoy each other’s company.  Hot tubs are very romantic, which is great for people who are on a date or just with their spouse or significant other.

Hot tubs are also great because they are a form of escapism.  Owners can escape from the real world and just soak for hours.  No stress, no noise, and no troubles when they are in their hot tub.  For more information on Jacuzzi hot tubs contact us.