Most people know that Jacuzzi Hot Tubs can help with a variety of health related issues and that they promote relaxation but some studies have shown that they can also aid in weight loss.
For instance, in a 1999 New England Journal of Medicine study, participants lost an average of approximately a pound per week. Now while this isn’t a huge amount of weight, a hot tub offers more that helps promote a healthier lifestyle.
Those that exercise will love soaking in a relaxing hot tub to soothe their tired muscles. By being able to relieve some of the aches and pains of exercising, it encourages you to exercise more. The reward of a relaxing soak in a hot tub means that a person is more likely to enjoy their workout session knowing that they have something waiting for them that is fun, peaceful and soothing.
Those that have medical issues that prevent them from hardcore exercise can enjoy stretching in a hot tub. This is perfect for those with chronic fatigue syndrome, fibromyalgia and those with arthritis and joint pain.
How the Jacuzzi Hot Tub works to aid in weight loss is by promoting better circulation. The warm water dilates the blood vessels and helps a person sweat more. Some of the weight loss is water weight but the better circulation helps and while they are a small amount, real calories are burned.
While nothing works as well as a good workout, a hot tub not only offers a way to relax after that workout, it’s a good fit for those that cannot perform a traditional type of exercise regimen.
If you want to learn more about the benefits of a Jacuzzi Hot Tub, simply contact us for more information on how you can benefit.